Top 10 Exercise "Mistakes"

Top 10 Exercise "Mistakes"

Top Exercise “Mistakes” and How To Deal with them

This is a list of ten typical mistakes made during physical exercise. Quite often, the exerciser and the personal trainer or instructor are unaware of these faults, decreasing the effectiveness of the exercising and even risking injury. This list describes each “mistake” but follows with a proposed “correction”. You may find this record helpful in …

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